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Relieve Stress Through T'ai Chi Chih
T’ai Chi Chih®Joy Through Movement sessions will be offered at Annunciation Monastery, Bismarck, Tuesdays, February 19, 26; March 5, 12, 19 and April 2, 9, 16, from 7:00 p.m. to 8:00 p.m.
T’ai Chi Chih is often referred to as moving meditation or praying with movements. It consists of 20 simple non-strenuous movements that move the energy within. “These movements promote physical, emotional and spiritual well-being allowing one to experience serenity in the midst of activity,” explains certified instructor Sister Eleanor Stockert.
The suggested donation for eight learning sessions is $50. The first introductory session is free. Participants should wear comfortable clothing. Pre-registration is required. Please contact Sister Gemma Peters at (701)255-1520.
*For those who have already taken eight learning lessons in T’ai Chi Chih, ongoing practice with others will be offered Tuesdays, February 19, March 19, April 16, from 3:00 to 4:00 p.m.