Relieve Stress Through T'ai Chi Chih

Relieve Stress Through T'ai Chi Chih

T’ai Chi Chih®Joy Through Movement sessions will be offered at Annunciation Monastery, Bismarck, Tuesdays, February 19, 26; March 5, 12, 19 and April 2, 9, 16, from 7:00 p.m. to 8:00 p.m.

T’ai Chi Chih is often referred to as moving meditation or praying with movements. It consists of 20 simple non-strenuous movements that move the energy within. “These movements promote physical, emotional and spiritual well-being allowing one to experience serenity in the midst of activity,” explains certified instructor Sister Eleanor Stockert.

The suggested donation for eight learning sessions is $50. The first introductory session is free. Participants should wear comfortable clothing. Pre-registration is required. Please contact Sister Gemma Peters at (701)255-1520.

*For those who have already taken eight learning lessons in T’ai Chi Chih, ongoing practice with others will be offered Tuesdays, February 19, March 19, April 16, from 3:00 to 4:00 p.m.


Annunciation Monastery 7520 University Drive Bismarck, ND 58504 Phone 1 (701)255-1520 Fax 1 (701)255-1440 Contact Us
   © 2012 Benedictine Sisters of the Annunciation, B.M.V.